Singing Bowls and its Magical Healing
Singing bowls are a type of bell that when struck will vibrate and produce a tone that’s rich and deep. It is likewise known in other terms as the Himalayan or Tibetan singing bowl. The sound that it creates promotes relaxation and has healing properties.
The Buddhist monks actually have been using singing bowls for a long time for their meditation practices. In today’s time, there are now different therapists and practitioners who are using singing bowls to help with delivering treatment.
Singing bowls not just have amazing visual appeal, but it also comes with different healing properties. Some healthy benefits that you could get from it would be:
Gives Deep Relaxation
If you ever strike the singing bowl with a wooden mallet and you slowly and gently go through the edges, it would then start creating a singing sound. The tone and vibration that it creates will actually make you feel relaxed.
Boost your Immune System
The vibration of which singing bowls make actually helps to stimulate the immune system. The frequencies that’s also made by singing bowls can help to restore as well as to optimize energy balance where it’s needed. It’s best that we play the singing bowls in a clockwise direction because it is said that our energy inside our body flows in a clockwise direction.
Everyone could in fact benefit from the relaxation that singing bowls give, especially for people who are undergoing treatment for their addiction. This will help people to unwind and be able to settle in.
Stress can be a trigger for those who are in recovery, which would then cause them to get into the transition of drugs and alcohol again. Because of this, it is very important to find ways with how you could reduce and manage stress. Those who are on their active recovery in fact benefit from singing bowls because it would help to reduce the stress and help them to stay grounded when they feel overwhelmed.
What’s best about singing bowl meditation is that it’s actually really simple. You can in fact practice it whether you are lying down or whether you are sitting down and you don’t need any experience from it and don’t take any effort. All that it actually needs would be having an open mind and have a willingness to do it.
When it comes to Indian healing, it has been believed that the cause of physical dysfunction happens because of the unbalanced or blocked chakra. Using singing bowls actually helps to give positive effects that will help to balance one’s chakra and adjust the sine waves.
A himalayan singing bowl can actually help to bring peace and harmony for people who join in such ancient and beautiful art.